© 2014 - Wesley Chapel Florida Youth Travel Baseball Club NFP
Logos adapted from the York Revoluition Baseball Team. Original ART designed by Brandiose.
Modified and Adapted for WCFLYTBBC NFP
Focusing on Fun, Fundamentals, Team Chemistry and Smart Baseball Development!
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Team Resources
Training Material
Team Members
Only
Strength, Speed, Flexibility & Conditioning
> Core Strength:
These workouts will be used by TEAM REVOLUTION Baseball Team.
They are Baseball Specific and are designed for Young Players.
Fitness and Conditioning will not only help us be faster on the bases and stronger at the plate... these excercises will reduce the chance of injuries and also be a great way to condition the kids for Double Headers where kids often "Run out of Steam"! Not Us!
ATHLETES WINS!
The workouts address all of the major areas and are Baseball Focused!
There will be NO weights, just Body Weight, Bands or Tubes and Medicine Balls. We will introduce a few other interesting Training Aids to keep things interesting and FUN!
Get Strong, Be Fast BE THE ATHLETE... Be READY for the BIG GAME!
Pre-Season Conditioning - Baseline Test Scores
Fall 2014 Fitness Assessment 2 - Scrores to be Posted 9-6-2014
